Three-cap rotation
Three caps, three jobs
So the cold never has to pause.
One chillingIn the freezer
Always one cap icy-cold and ready to swap in.
One on nowOn your head
Strong, steady cold across the whole flare.
One warmWarm therapy
30 seconds in the microwave for tension, sinus or cramps.
The rotation: while one cap is on, the next is already chilling. You never wait for cold, and the third covers warm therapy or someone you love.